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I have a acquaintance that consumes a handful of Vitamin C tablets at the first indication of a cold. I should in all likelihood tell her that she’s squandering her money because vitamin C is a water soluble vitamin which means that whatever our bodies don’t use is excreted by way of the kidneys. You can’t store it! Since this happens, consuming a toxic sum of vitamin C is uncommon but it can occur if you take too big a dose all at once. Kidney stones may occur.
Vitamin supplement side effects can be very dangerous. A few of the vitamins in the foods we consume and in the supplements we take are fat soluble. This signifies that whatever we don’t require at any given time is stashed away in our bodies. Vitamin A is one of these vitamins. In reality, artic explorers have gone blind and then died from vitamin A toxicity. It seems that a polar bear liver holds toxic degrees of vitamin A and although this is an important vitamin for our eyes, over abundance of it can create blindness and possibly death.
I don’t know anyone likely to suffer vitamin supplement side effects from consuming polar bear liver. It is significant to note that too much of a good thing is not in an essential manner a good thing. It is important also to monitor the foods we consume and if we do take vitamin supplements how much of what vitamins we take in. Simply as vitamin supplement side effects can be very serious, so can a vitamin insufficiency.
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A vitamin C deficiency may bring on Scurvy, and a vitamin A deficiency may bring on problems with night vision, a greater susceptibility to infections, skin problems and urinary tract problems. While a balanced diet will provide the correct quantity of all the vitamins and nutrients we require, when that is not achievable or in some examples, when the body cannot soak up the vitamins, we need to be mindful of how much supplement we need and work accordingly. Consuming a handful of any dietary supplement is not the right idea.
Vitamin supplement side effects can also happen when taking a specified quantity when taking certain medications. Fewer than ten percent of the 40 million Americans who habitually take vitamin supplements consult with their doctors. Vitamin K, not like vitamin A, is almost unimaginable to cause toxic results by consuming in its natural form. All the same, ingesting the manmade vitamin K supplement can get toxicity.
Niacin, one of the B vitamins, can be highly unsafe when taken in mega doses. It can cause liver damage, impact heart rhythms, cause serious low blood pressure, raise blood sugar levels and cause diarrhea. Vitamin supplement side effects are not to be take lightly. Ask your doctor if you are worried you are getting too little or too much of any of the essential vitamins our bodies require.
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